I submitted another article to Chicago Athlete last November, but with the holidays it got lost in the shuffle of things. I wrote about last year's injury and why I think my rehab experience was much different the second time around. It was finally published online today and so I am sharing the link below:
How a Different Mindset, Recovery Method Helped Heal My Repeat Injury More Quickly
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I was back in the Alter-G during today's PT session. Today I did: 5 minutes run at 9.0 followed by 1 minute walk at 4.5 at 70% of my ... -
Yesterday (only one week post op), I was able to start physical therapy. My surgeon's brother was instrumental in developing a techniqu... -
This morning, I had my 2 week follow up (technically it's been 12 days) with my surgeon's physician assistant to remove my stitches ...
Great article!
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